The Health Benefits of Kayaking
Kayaking is a beloved outdoor activity for a variety of reasons. Whether you enjoy it because is gets you out of the house or allows you to spend time with friends, you’re still getting the most out of each excursion. But one of the most noteworthy benefits of kayaking is what the activity does for your physical and mental health. These are the top health benefits of kayaking and how this sport can help you live a longer, happier life.
Improved Cardiovascular Health
The quick, repetitive motions of kayaking elevate your heart rate and is largely beneficial for your heart. This type of exercise, when done often, strengthens your heart’s muscles and makes it easier for this particular organ to supply your body with a healthy supply of blood. Increased cardiovascular health can lower a person’s risk for developing heart disease as well as leave them feeling better in their day-to-day life.
Increased Muscle Strength
Kayaking motions also do well to increase the overall strength of many core body muscles. Kayaking motions require you to use most of your body to maneuver through the water. As such, while it might feel like you’re only using your arms and legs at the time, you’re actually also working your core, shoulders, and chest muscles. In fact, participating in this activity on a regular basis is one of the best ways to achieve a full body balance of strength and dexterity.
Just like getting in a good workout at the gym can help a person relieve stress, kayaking works in much the same way. However, since this activity also gets you outdoors and enjoying nature, it’s been proven to have an even more significant effect on a person’s mental health. Many individuals also find kayaking to be incredibly meditative and relaxing. This is because many outings involve maneuvering through a tranquil and quiet environment. Though, of course, this depends on the location you choose for your excursion.
Great Source of Vitamin D
Vitamin D is a crucial building block for our bodies. But, unfortunately, not everyone consumes enough though the average diet. This is why it’s important that we find other ways to obtain it in our daily routines. Kayaking is one of these noteworthy activities that gets you out into the sun and absorbing the appropriate amount of vitamin D. However, it’s also easy to get sunburned while in direct sunlight, so be sure to apply sunscreen before each kayaking trip.
At Wild Louisiana Tours, we understand how important the sport of kayaking is to keeping individuals healthy. It’s for this reason, along with the above health benefits, that we supply our guests with an exciting kayaking experience in the New Orleans swamplands. So if you’re in the area and are looking for a fun way to get a workout, we have just the trip for you.